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Nicole Falcaro

Pro Triathlete by Day, Product Manager Also by Day

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Author: nicole.m.falcaro@gmail.com

The Stingray Saga at Oceanside

Posted on August 11, 2024August 11, 2024 by nicole.m.falcaro@gmail.com

I decided to chronicle my stingray story, since I told it many times and find that it’s both entertaining and educational. On Thursday, April 4, I experienced a new kind of pain I wish to never repeat. I was practicing my run-in

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Posted in injury, stingray, triathlon, racing

Smells Like Team Spirit in Los Cabos

Posted on March 7, 2024August 11, 2024 by nicole.m.falcaro@gmail.com

Reflected upon my final race of 2023 that I did in Mexico with Jackson, Marc, and Nick: The benefits of traveling with the team started before I even arrived in Los Cabos. Just like how intense training is normalized when you know

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Posted in triathlon, racing

Nicole Reflects on her First Pro Podium at Ironman 70.3 Maine

Posted on March 7, 2024March 7, 2024 by nicole.m.falcaro@gmail.com

An excerpt from a piece I wrote for the Real Tri Squad blog: People are telling you where 3rd is because it’s attainable! Don’t you want to be like Jackson and Lesley and get 3rd?!” At mile 8, I felt trusting enough

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Posted in triathlon, racing

Nicole Falcaro & Tamara Jewett on the Ironwomen Podcast

Posted on November 9, 2023 by nicole.m.falcaro@gmail.com

Listen to our recap of Oceanside and what it was like to spend so much time together without really knowing each other!

Posted in triathlon, racing

Capping off the Best Year of Tri at Indian Wells

Posted on October 7, 2022August 1, 2023 by nicole.m.falcaro@gmail.com

This may be a record for the longest delay of a recap of a race (6 months!), but I like to look back on these and draw takeaways from every experience. (And what’s living if we’re not learning?!) I knew it’d be

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Posted in triathlon, racing

Timberman 70.3: Hurricane Henri & Boulder Comes to NH

Posted on October 3, 2021October 4, 2021 by nicole.m.falcaro@gmail.com

Ironman bought Timberman in 2013, killed it, and brought it back to life this year. A race just over an hour from where I live? Sign me up! It was two weeks after Boulder 70.3, but I nailed my Boulder recovery (Thank

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Posted in triathlon, racing Tagged 70.3, laconia, new hampshire, timberman, triathlon

Smelly, Smoky South: Augusta 70.3

Posted on September 26, 2021January 16, 2022 by nicole.m.falcaro@gmail.com

I’m posting this with few notes and even fewer photos, but I feel like there are still some good nuggets in here, and I like reading back on my older posts to understand where I disengaged mentally and physically and take those

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Posted in triathlon, racing Tagged 70.3, augusta, half ironman, racing, triathlon

The Boulder and the Beautiful

Posted on September 10, 2021October 3, 2021 by nicole.m.falcaro@gmail.com

When I did my first pro race in April 2018 (Oceanside 70.3!), I went into it with my eyes wide open. I remember being in a room with Jan Frodeno thinking I had made it to the top level of 70.3 triathlon.

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Posted in triathlon, racing Tagged 70.3, boulder, cycling, half ironman, racing, travel, triathlon

White Mountains Triathlon

Posted on August 26, 2021August 26, 2021 by nicole.m.falcaro@gmail.com

On June 26, I did my first half ironman in almost 2 years. Luckily, I got to dust off the cobwebs in a local race 90 minutes north in Franconia. Despite training hard throughout the pandemic, there were more cobwebs than expected.

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Posted in triathlon, racing Tagged 70.3, echo lake, Franconia notch, half ironman, new hampshire, racing, trathlon, white mountains

From NYC to NH

Posted on January 11, 2021October 3, 2021 by nicole.m.falcaro@gmail.com

How exactly does one go from a metropolis of 1.6 million to a town of 14,000? Well, necessity is the mother of…prevention? Let’s rewind back to March. With more and more COVID cases confirmed in NYC, it felt like the walls were

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Posted in stories Tagged 70.3, exeter, moving, new hampshire, training, triathlon

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