I got to share on Aaptiv’s digital magazine what a typical offseason week looks like, from swimming, biking, running, and working full time, to all of the eating in between. Because I was encouraged to really make it my own, there are a few
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While half ironmans, let alone triathlons, are not about PRs, how the heck did I PR by over 15 minutes in a half ironman at altitude?! Here are the Cliff notes about how that went down. Backstory: I chose the Boulder 70.3
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Other than my alarm, there are three things that wake me up living in NYC – the recycling truck after a particularly high glass bottle volume night, when my upstairs neighbor moves a heavy piece of furniture – is it a guillotine?
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As I think more about my rookie professional triathlon season, I find it to be more inspiring to look outside my world of swim, bike, run. With the 2018 Winter Olympics going on, there are so many amazing events and athletes that
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Last week, fellow pro triathlete Cecilia Davis Hayes and I were interviewed on the “Gotta Run With Will” show by guest host Coach Cane. It airs on the Manhattan Neighborhood Network on February 1st at 9:30pm, but you can watch it right
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Once I finish the warmup on my stationary bike trainer, I’m as serious as prison. I prefer to focus on my posture, cadence, and breathing during the tough stuff. While I’m warming up, however, I like to accomplish more than producing watts.
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Let me begin by saying what I did not do in my downtime. I did not swim and claim it doesn’t count because it’s a non-impact sport. I did not casually bike commute to work. I did not make my 8th comeback to
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Just because you’re alone, doesn’t mean you’re lonely. This sums up my experience at my first ever IRONMAN 70.3 World Championships in Chattanooga, TN on Saturday, September 9th. I traveled to this race solo, which allowed me to Easily make new friends, and not
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Please go here to read my blog, hosted on the City Coach site.